Dehyrdating vegetables dating humberside online

31-Jan-2019 07:23

People often ask if dehydrated veggies lose their nutritional value, and the answer might surprise you. Well, in a nutshell, the lower the temperature you dry vegetables at, the more nutrients they retain.

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Simply toss the dehydrated veggies into your recipe and enjoy a nutritious, nourishing meal that's packed with vitamins and minerals.Dehydrating Fruit Fact: Half a cup of dried apples is equivalent to one and a half small apples and weighs one ounce instead of half a pound.Photo below shows half-cup servings of dried fruit packed in 3 x 5 bags.I snack on dried fruit each day on the trail, and also include it in oatmeal and dessert recipes.